I drank (a lot..) + used the benzo klonopin daily for years to cope with anxiety until getting sober in 2009. In sobriety I was desperate to find natural ways of feeling comfortable in my skin + head. I learned how to stop in the moment anxiety and how to change my brain including the way I relate to my thinking and to my emotions to get lasting results. Then I created a workshop and taught others how to do the same. Now I've got the best of what worked compacted into short daily digital lessons for YOU in my new online course Digital Anxiety Pill.
So as a certified Life Coach & someone who's overcome agoraphobia, PTSD, generalized anxiety, panic disorder and phobias (freeway driving, public speaking & dogs) - and more importantly - someone who's guided others in doing the same since 2013, I invite you to join me in my 5 week course Digital Anxiety Pill.